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Reading to Help Manage Stress

Last Updated
August 22, 2009

Managing Workplace Stress

The facts of workplace stress are terrifying for businesses: in the average organisation ten percent of employees report very low levels of satisfaction with their jobs and three percent of turnover may be lost. Yet while stress may be endemic to business, it is not inevitable.

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For More Recommended Books See Below

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 50 Ways to Prevent and Manage Stress

This quick and easy volume features 50 solutions everyone can use to alleviate the effects of stress and related disorders. Included is information on the health toll of stress, work and home adjustments that can help reduce stress, body work, diet and herbal relief, exercise, counselling, and creative outlets.

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The Complete Idiot’s Guide to Managing Stress

You’re no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. The Complete Idiots Guide to Managing Stress is packed with healthy, affordable ways of dealing with stress at home and at work – before it gets the best of you.

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The Relaxation and Stress Reduction Workbook

Simple, concise, step-by-step directions for the mastery of Progressive Relaxation, Self-Hypnosis, Meditation, Visualisation, Refuting Irrational Ideas, Nutrition, Coping Skills Training, Exercise, Assertiveness, Thought Stopping, Time Management, Breathing, Cue-Controlled Relaxation and more.

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Dinosaur Brains : Dealing With All Those Impossible People at Work

This book will help you deal with your employees and co-workers by giving you the keys to understanding the way their brains–and yours–work. They then show you what to expect from that part of the brain and how to be prepared for it, including such problems as turf battles, reflexive competitiveness, and office courtship.

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Article Index

  1. Managing Stress at Work
  2. Dealing With Stress at Work
  3. Planning and Escaping Stress at Work
  4. Why Stress Could be Good For You
  5. Further Reading
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